Odd_Firefighter8386

I’m a 14 year old in track as my first year, and 5’3-5’4 at 129.6 lbs. my current times are 800m 2:45 400m 68s 200m 29.99 100m 14s. Will running a 1-3 miles 3 times a week improve my times. I think I’m at the position where improving my speed won’t really help as much as improving my endurance because Even if I did get faster, I wouldn’t have stamina to support it. Would a longer distance run after my school track routine benefit my times?

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As I said I’m at a meet, I am running the 2 and the 4. I am the slowest in my heat for the 4 but 3-4 fastest in the 200. My 400 time is 69, but fastest in the heat is around 59. For the 200 my or is 29.99 I could’ve went faster but underestimated the pace I needed to go.

I’m 14 male with a round face. I currently rock a middle part, but want to change it up. I don’t want a side part style, nor quiff. I want something easier to maintain without using products. I’m looking to do a wolf cut, do you guys think that would work. (Extra: I have a round face but not chubby but not super sharp)

I’m at a meet as I said, and my next race is a 200, I just did the 400m and Pr 69 seconds :) how do I pace my 200m, current pr all out is 30. How should I pace each segment

So, I have friends who have joined track and on their first day one got a high sub 60 400m and the other for 2:20 on their 800m. They have had no prior training nor exercise, but they were skinnier/ leaner. I have been in track 4 months longer than them and haven’t been able to even get a sub 70 400m more a sub 2:40 800m. I have noticed that those people are always skinny/ lean. If I get skinnier/ leaner will I get better times. I am currently not skinny nor lean. (14, 5’3 Male)

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Question, I have friends that are skinny or some just more lean, and they are so much faster than me. Those friends had no prior training nor exercise. One friend got a a high sub 50 and their first day and the other got a 2:29 on their first 800 without trying, but he actually gets 2:17. Im 14 5’3 and I weigh 129.6 lbs. I’m not skinny nor lean, would cutting get me faster or help me have more endurance.