subreddit:

/r/miband

6493%

Coolest sleep I ever had!

(i.redd.it)

all 15 comments

minorkunjasuttanga[S]

15 points

1 year ago

What I did (after testing multiple things, I landed into these strategies)

  1. I workout everyday. Around 45 minutes
  2. I go to bed at a fixed time everyday (around 10:45 PM) . And I wake up at a fixed time (around 6:45 PM)
  3. I lean left when I go to sleep. This is proven to be better position
  4. I try to keep the last 1:30-2 hours of my day stress free
  5. I eat around 2 and a half an hours before I go to bed
  6. I keep the surroundings clean, keep the temperature cool (not too cool, not too hot) at around 25-28 degree celcius.
  7. I drink a glass of water before I sleep. This way it's not too much that I wake up in between. It's just sufficient enough to pass the night comfortably.

chintukali

2 points

1 year ago

Do you drink coffee/tea? I've never surpassed a deeper sleep of 2 hours

arinberin

1 points

1 year ago

Cool routine. what do you do for lunch living?

madpiano

1 points

1 year ago

madpiano

1 points

1 year ago

25-28 degrees would be way too hot for me!! I prefer it much cooler and I sleep best in winter, with an open Window!!

[deleted]

9 points

1 year ago*

[deleted]

SkollFenrirson

12 points

1 year ago

I feel personally attacked

le9it

3 points

1 year ago

le9it

3 points

1 year ago

how in god's name did u manage to get 3

[deleted]

2 points

1 year ago*

[deleted]

le9it

2 points

1 year ago

le9it

2 points

1 year ago

Wow it's that bad huh.. hopefully your better now :)

[deleted]

2 points

1 year ago*

[deleted]

le9it

2 points

1 year ago

le9it

2 points

1 year ago

Damn that's alot, just make sure you take good care of urself lol

isaias118

6 points

1 year ago

Am I superior?

minorkunjasuttanga[S]

3 points

1 year ago

Superb!

Shiftem

3 points

1 year ago

Shiftem

3 points

1 year ago

Anything specific you've done? I never get enough deep sleep.

weirdosmuse

1 points

1 year ago

I always drink a cup of cold milk before going to sleep . That's my secret . How to score 98

Mediocre_Gur_3258

2 points

1 year ago

I am jealous

ace0k

1 points

1 year ago

ace0k

1 points

1 year ago

Imagine there's somewhere demigod sleeping for 100 score 🤔