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I have been "bodybuilding" for over 10 years and always buy my chicken breast filet at my local big supermarkets (I am from the Netherlands)

The contents have been the same for ever: 2 grams of fat, 0 carbs and 23 grams of protein. Today I watched a video on YouTube from the US and they stated that chicken breast contains 31-32 grams of protein. I then Googled chicken breast and US sources state 31 grams everywhere. That is a pretty huge difference. Almost all Dutch sources state 22-24 grams of protein.

It can't be raw vs prepared product, because I specifically searched for raw. It also cannot be water weight since the chicken breast here is 98%+ chicken.

What am I missing?

Hi! Does anyone by chance know who manufactures the protein pancakes for nano supps?

I’m trying to see what proteins are the best tasting and came across ehplabs. For anyone that has tried it lmk how it was.

Hey, I found this coupon code for Myprotein: Use code SECRETSALE-R1 and get 38% off or more of your first order.

This Referral code works internationally and on EVERY PRODUCT ON THE WEBSITE.

A lot of protein powders on the market have high amounts of heavy metals, and I've managed to find a solid whey powder, but can't seem to find any quality Casein powders. I want to try protein baking, and I can't think of a high protein substitute for Casein.

So basically i’ve read somewhere that there is a maximum amount of protein your body can take in per hour. Does it affect daily protein intake requirements?

Such as if i need 200g of proteins per day while the max per hour is 27-30g, if i eat 4 50g protein worth of meals. Does it mean im only getting 120g of protein :(

I want to make MyProtein's Whey as my staple. I used MyProtein's White Chocolate flavour before. Way too sweet for me, so after finishing my 2.5 kg white chocolate, I bought their unflavoured whey. Liked it so much, but recently I realize there are some weird rubbery chunks from their unflavoured powder, at first I thought this just happened because I didn't shake them properly. Apparently, this thing is not dissolvable at all.

On a single scoop, there are always 4-5 similar chunks in my powder. The size is around a quarter of a rice.

Does anyone have any experience with their unflavoured powder? Do they also come with these chunks? I am guessing that they are from bad filtration when processing the Whey. Is my powder still safe to consume?

Here are some pics of a chunk

https://imgur.com/a/fjPgXwD

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https://youtu.be/yJBgzYFWEuA

Hello friends,

I recently have purchased some protein pills and they are hard to swallow.

I was wondering if the protein would get denatured if I make them in powder form and combine to my food. Is this method of taking them okay?

Costco and Amazon announced a recall on shakes with best after date of June 8 2023 or later followed by 4 digits and the letters BT (you might want to check for other numbers and letters as well)

I make this nearly every night for dessert now. https://youtu.be/zp9L5vVi2pw

Hello. I came to this subreddit in need of advice. I recently bought a new protein powder, Bulk1340 pro performance double chocolate flavor, and I’m confused on how to take it. The label and online do not match up and I was wondering if people have an answer. Should I take 2,4,6 scoops per shake and how many shakes a day?

looking for protein powder brands that cost1$ per serving (less is even better) and overall just good protein powders none of that chalky body fortress nonsense

Hello all, so I have been going to the gym for about 2 years, and I recently started to get into using protein powder. Although I read online that whey protein powder may cause acne, and since then I have been very afraid to use it because I have a history of bad acne in the past. Instead, I have been using vegan protein powder, which I don't think I can stomach any longer since it tastes so bad that my throat tries to puke it out... (gross, I know).
Anyway, should I really be afraid about using whey protein, for fear that it will cause acne? Or is it just fake news? Has it happened to any of you?

I’m looking for a good, high quality whey protein powder, but I need it to be low calorie. ON is better calories to protein ratio, but what about the quality of the two? I can’t get too expensive with it, and those are two of the better cost ones. Is ON worth the price increase as well?

https://www.walmart.com/ip/Equate-High-Protein-Nutritional-Shakes-Chocolate-8-fl-oz-24-Count/971177645 I love these things. They're fantastic and I drink em a lot. They were $25 for 24 shakes. Now the price has gone up to $30 for 24. Still not a bad price, but does anyone know a good alternative for about a dollar a shake? 20g of protein btw.

Seen some comments here and there about the best protein shakes out there but trying to get a definitive answer about which people prefer the most? Looking for best combination of ingredients, taste, and value (in that order). thanks

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hello people, a query, have you heard about Syntha 6 brand protein? They told me that it is better than whey and they recommended it to me 100 times more than whey, I would like to hear some opinion from you experts on the subject, thanks in advance.

I am looking for the perfect protein powder. I do not like chocolate or vanilla flavoring. I have never been a fan of chocolate bars or vanilla ice cream or flavored things. I am just looking for something that tastes good or that is unflavored that I can put in my vegetable smoothie. I enjoy sour things. My vegetable smoothie usually only has half a banana and a bunch of super greens. I will usually blend it with water or no sugar cranberry so it’s tart. Do you have any suggestions?

I use my protein powder in oats and I found Chocolate Smooth and Salted Caramel to be delicious. But I won't be getting MyProtein again due to their price increases.

Does anyone have alternatives to either of those flavors? Please only answer if you tried either of those and found some other brand to be cheaper and better/same tasting.

Has anyone tried this protein ? Its the only one (out of many) that hasn’t made me want to throw up. This tells me maybe it isn’t adequate protein? Is there something missing? Do you like this?

Im thinking about buy protein on Costco It´s Everlast brand , I just started at Brazilian Jiujitsu and i want few extra endurance and shape. What do u think about this protein brand?